MINIFIT KIDS
ACTIVE BODIES FOR ACTIVE MINDS
In today’s digital world, being active has never been more important for both physical and mental development. Minifit Kids uses simple, proven methods designed to help kids to feel the same level of passion and fun for fitness that will build foundations for a healthy future.
FREE KIDS SCHOOL HOLIDAY CLINICS
OUR FOUNDATIONS
EXERCISE
Building strong muscles and bones through fine motor skills, movement and interactive games.
NUTRITION
Optimizing diet, using whole, fresh and nutritious foods to fuel their bodies and boost immunity.
HYDRATION
Keeping the body’s water levels at optimum to boost concentration, learning and development.
SLEEP
Boosting brain development, body repair and regeneration through rest and active recovery.
SCREEN TIME
Minimizing time spent on digital devices, promoting creativity and positive circadian rhythm.
HOLIDAY CLINICS
ACTIVE, FUN & COMPLETELY FREE
An interactive, hands-on and exciting day of events led by NRL’s own, Anthony Minichiello, held at locations all over NSW. Encouraging health, fitness and fun, these FREE clinics give your children a chance to build both physical skills and lasting friendships.
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