MINIFIT KIDS

ACTIVE BODIES FOR ACTIVE MINDS

In today’s digital world, being active has never been more important for both physical and mental development. Minifit Kids uses simple, proven methods designed to help kids to feel the same level of passion and fun for fitness that will build foundations for a healthy future.

FREE KIDS SCHOOL HOLIDAY CLINICS

 

OUR FOUNDATIONS

EXERCISE

Building strong muscles and bones through fine motor skills, movement and interactive games.

NUTRITION

Optimizing diet, using whole, fresh and nutritious foods to fuel their bodies and boost immunity.

HYDRATION

Keeping the body’s water levels at optimum to boost concentration, learning and development.

SLEEP

Boosting brain development, body repair and regeneration through rest and active recovery.

SCREEN TIME

Minimizing time spent on digital devices, promoting creativity and positive circadian rhythm.

HOLIDAY CLINICS

ACTIVE, FUN & COMPLETELY FREE

An interactive, hands-on and exciting day of events led by NRL’s own, Anthony Minichiello, held at locations all over NSW. Encouraging health, fitness and fun, these FREE clinics give your children a chance to build both physical skills and lasting friendships.

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