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School Girls During Workout

SCHOOL PROGRAM

HEALTHY KIDS ARE HAPPY KIDS

With the rise in childhood obesity and screen time, it is now more vital than ever that children are active, not just for their physical health but also their mental and emotional wellbeing. Minifit has crafted programs for schools to get the best of out students

in both the field and inside classrooms.

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EXERCISE

Building strong muscles and bones through gross motor skills, movement and interactive games.

NUTRITION

Optimising diet, using whole, fresh and nutritious foods to fuel their bodies and boost immunity.

HYDRATION

Keeping the body’s water levels at optimum to boost concentration, learning and development.

SLEEP

Boosting brain development, body repair and regeneration through rest and active recovery.

SCREEN TIME

Minimising time spent on digital devices, promoting creativity and positive circadian rhythm.

OUR CORE FOUNDATIONS

WHAT OTHERS ARE SAYING

We just wanted to say a huge thanks for the full day MiniFit session our daughter (7 years) attended at St A’s.   Her smile said it all and even though I was expecting exhaustion after a full day, she was buzzing with enthusiasm and asked when the next MiniFit was happening before we even got back to the car. 

Her favourite part of the day -  EVERYTHING!  Who can ask for more than that!

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As a parent, I really appreciate the holistic focus of wellness and the multi-sport concept is just fantastic.  Thank you for sharing your enthusiasm and encouragement with all the kids.

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C. SMITH (PALM BEACH)

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