MINIFIT CLINICS

ACTIVE BODIES FOR ACTIVE MINDS

In today’s digital world, being active has never been more important for both physical and mental development. Minifit Kids uses simple, proven methods designed to help kids to feel the same level of passion and fun for fitness that will build foundations for a healthy future.

EXERCISE

Building strong muscles and bones through fine motor skills, movement and interactive games.

NUTRITION

Optimizing diet, using whole, fresh and nutritious foods to fuel their bodies and boost immunity.

HYDRATION

Keeping the body’s water levels at optimum to boost concentration, learning and development.

SLEEP

Boosting brain development, body repair and regeneration through rest and active recovery.

SCREEN TIME

Minimizing time spent on digital devices, promoting creativity and positive circadian rhythm.

OUR CORE FOUNDATIONS

SAFE, FUN AND ACTIVE

FREE FAMILY & MINI-CLINICS

We are working with the City of Gold Coast Active & Healthy Program to deliver free Minifit sessions for the community. Our sessions run between 1 and 1.5 hours to delivering an active and fun experience for the whole family. Don't miss out, spots are limited - book now below!

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A FULL DAY OF ACTIVE FUN

SCHOOL HOLIDAY CLINICS

Get ready for the full Minifit experience this school holidays. The Minifit school holiday clinic is a tailored program following the 5-key Minifit foundations. The program runs over a full 6 hour day designed to keep your kids active, healthy and happy. Spots are limited, book now below!

BOOK IN TO ONE OF OUR SCHOOL HOLIDAY CLINICS

 

BOOK IN TO OUR FREE FAMILY FUN CLINIC (ALL AGES)

 
 

BOOK IN TO OUR FREE MINI-CLINIC (AGES 5-12)

School Girls During Workout

SCHOOL PROGRAM

HEALTHY KIDS ARE HAPPY KIDS

With the rise in childhood obesity and screen time, it is now more vital than ever that children are active, not just for their physical health but also their mental and emotional wellbeing. Minifit has crafted programs for schools to get the best of out students

in both the field and inside classrooms.

WHAT OTHERS ARE SAYING

We just wanted to say a huge thanks for the full day MiniFit session our daughter (7 years) attended at St A’s.   Her smile said it all and even though I was expecting exhaustion after a full day, she was buzzing with enthusiasm and asked when the next MiniFit was happening before we even got back to the car. 

Her favourite part of the day -  EVERYTHING!  Who can ask for more than that!

As a parent, I really appreciate the holistic focus of wellness and the multi-sport concept is just fantastic.  Thank you for sharing your enthusiasm and encouragement with all the kids.

C. SMITH (PALM BEACH)