ACTIVE BODIES FOR ACTIVE MINDS
In today’s digital world, being active has never been more important for both physical and mental development. Minifit Kids uses simple, proven methods designed to help kids to feel the same level of passion and fun for fitness that will build foundations for a healthy future.
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BOOK IN TO OUR FREE FAMILY FUN CLINIC (ALL AGES)
OUR CORE FOUNDATIONS
Building strong muscles and bones through fine motor skills, movement and interactive games.
Optimizing diet, using whole, fresh and nutritious foods to fuel their bodies and boost immunity.
Keeping the body’s water levels at optimum to boost concentration, learning and development.
Boosting brain development, body repair and regeneration through rest and active recovery.
Minimizing time spent on digital devices, promoting creativity and positive circadian rhythm.