MINIFIT CLINICS
ACTIVE BODIES FOR ACTIVE MINDS
In today’s digital world, being active has never been more important for both physical and mental development. Minifit Kids uses simple, proven methods designed to help kids to feel the same level of passion and fun for fitness that will build foundations for a healthy future.
EXERCISE
Building strong muscles and bones through fine motor skills, movement and interactive games.
NUTRITION
Optimizing diet, using whole, fresh and nutritious foods to fuel their bodies and boost immunity.
HYDRATION
Keeping the body’s water levels at optimum to boost concentration, learning and development.
SLEEP
Boosting brain development, body repair and regeneration through rest and active recovery.
SCREEN TIME
Minimizing time spent on digital devices, promoting creativity and positive circadian rhythm.
OUR CORE FOUNDATIONS
SAFE, FUN AND ACTIVE
FREE FAMILY & MINI-CLINICS
We are working with the City of Gold Coast Active & Healthy Program to deliver free Minifit sessions for the community. Our sessions run between 1 and 1.5 hours to delivering an active and fun experience for the whole family. Don't miss out, spots are limited - book now below!
A FULL DAY OF ACTIVE FUN
SCHOOL HOLIDAY CLINICS
Get ready for the full Minifit experience this school holidays. The Minifit school holiday clinic is a tailored program following the 5-key Minifit foundations. The program runs over a full 6 hour day designed to keep your kids active, healthy and happy. Spots are limited, book now below!
BOOK IN TO ONE OF OUR SCHOOL HOLIDAY CLINICS
BOOK IN TO OUR FREE FAMILY FUN CLINIC (ALL AGES)
The full day school holiday Minifit experience
65 Australian dollarsThe full day school holiday MiniFit experience Elanora CommunityCentre
65 Australian dollarsThe full day school holiday Minifit experience
65 Australian dollarsThe full day school holiday MiniFit experience
65 Australian dollars
A functional movement session based on our 7 primal movement patterns.
A functional movement session based on our 7 primal movement patterns.
A functional movement session based on our 7 primal movement patterns.
A functional movement session based on our 7 primal movement patterns.
A functional movement session based on our 7 primal movement patterns.
A functional movement session based on our 7 primal movement patterns.
BOOK IN TO OUR FREE MINI-CLINIC (AGES 5-12)
SCHOOL PROGRAM
HEALTHY KIDS ARE HAPPY KIDS
With the rise in childhood obesity and screen time, it is now more vital than ever that children are active, not just for their physical health but also their mental and emotional wellbeing. Minifit has crafted programs for schools to get the best of out students
in both the field and inside classrooms.
WHAT OTHERS ARE SAYING
We just wanted to say a huge thanks for the full day MiniFit session our daughter (7 years) attended at St A’s. Her smile said it all and even though I was expecting exhaustion after a full day, she was buzzing with enthusiasm and asked when the next MiniFit was happening before we even got back to the car.
Her favourite part of the day - EVERYTHING! Who can ask for more than that!
As a parent, I really appreciate the holistic focus of wellness and the multi-sport concept is just fantastic. Thank you for sharing your enthusiasm and encouragement with all the kids.
