ACTIVE BODIES FOR ACTIVE MINDS
In today’s digital world, being active has never been more important for both physical and mental development. Minifit Kids uses simple, proven methods designed to help kids to feel the same level of passion and fun for fitness that will build foundations for a healthy future.
Building strong muscles and bones through fine motor skills, movement and interactive games.
Optimizing diet, using whole, fresh and nutritious foods to fuel their bodies and boost immunity.
Keeping the body’s water levels at optimum to boost concentration, learning and development.
Boosting brain development, body repair and regeneration through rest and active recovery.
Minimizing time spent on digital devices, promoting creativity and positive circadian rhythm.
OUR CORE FOUNDATIONS
SAFE, FUN AND ACTIVE
FREE FAMILY & MINI-CLINICS
We are working with the City of Gold Coast Active & Healthy Program to deliver free Minifit sessions for the community. Our sessions run between 1 and 1.5 hours to delivering an active and fun experience for the whole family. Don't miss out, spots are limited - book now below!
BOOK IN TO ONE OF OUR SCHOOL HOLIDAY CLINICS
BOOK IN TO OUR FREE FAMILY FUN CLINIC (ALL AGES)
BOOK IN TO OUR FREE MINI-CLINIC (AGES 5-12)
WHAT OTHERS ARE SAYING
We just wanted to say a huge thanks for the full day MiniFit session our daughter (7 years) attended at St A’s. Her smile said it all and even though I was expecting exhaustion after a full day, she was buzzing with enthusiasm and asked when the next MiniFit was happening before we even got back to the car.
Her favourite part of the day - EVERYTHING! Who can ask for more than that!
As a parent, I really appreciate the holistic focus of wellness and the multi-sport concept is just fantastic. Thank you for sharing your enthusiasm and encouragement with all the kids.