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NUTRITION
YOU ARE WHAT YOUR
FOOD EATS
How well do you know what you put in your body? Everyday millions of people consume foods which are working against their bodies. The solution isn't difficult, in fact its simple. The MiniFit program aims to get you the easy to understand nutrition tips to live by.
FUNDAMENTALS OF FITNESS
EXERCISE
EXERCISE
Staying active through functional 10 to 20 minute functional workouts
NUTRITION
4 simple steps to living a healthy & happy life with nutrient rich foods to nourish the body
MINDFULNESS
Our Physical, Mental & Emotional well-being are all connected working on one will help the others
RECOVERY
Recovery is as equally important as moving & exercising
HOW WE DO IT
A mix of several modalities, each Minifit session condenses strength, fitness and core stability into incredibly effective 10 to 20 minute bursts. You’ll be working hard, feeling the rush of endorphins and pushing past barriers in the capable hands of Rugby League great, Anthony Minichiello. No experience needed, just heart.
THE WORKOUT
WORK HARD AND SHARE THE LOVE
@minifitnow
Minifit
@minichiello001
Contact
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