WHO WE ARE
THE MINI #FITFAM
We’re all different, each with our own story, but under this banner we are one. United in our desire to push ourselves out of our comfort zones, to be part of a tribe and most of all do justice to our potential. We’re here to inspire, to have fun, but most of all to make sure you don’t just live longer, but live better.
FUNDAMENTALS OF FITNESS
Staying active through functional 10 to 20 minute body weight workouts
A vital component to living a healthy & happy life nutrient rich foods to nourish the body
Our Physical, Mental & Emotional well-being are all connected working on one will help the others
Recovery is as equally important as moving & exercising