Use your phone or laptop
15 MINUTE WORKOUT SESSIONS
Each Minifit session condense's strength, fitness and core stability
ON-DEMAND VIDEO SESSIONS
2 live sessions per week with Anthony
I love the Minifit workouts they fit in perfectly with my busy lifestyle I am a mum of 4 and spending an hour at the gym is just too long for me. I love that they’re short and sharp and makes me feel good every day!
I don’t like going to the gym and feeling intimidated but I know how important movement and exercise is. I love the Minifit Online workouts because I can train with Anthony Minichiello a Roosters legend.
These workouts are practical, I don't like pushing heavy weights. I want to feel good as I age and have some stability heading into my later years.
FUNDAMENTALS OF HEALTH & FITNESS
Staying active through
10 to 20 minute functional workouts no equipment needed
4 simple steps to living a healthy & happy life with nutrient rich foods to nourish the body
Recovery is as equally important as moving & exercising
Our Physical, Mental & Emotional well-being are all connected working on one will help the others