WHO WE ARE
THE MINI #FITFAM
We’re all different, each with our own story, but under this banner we are one. United in our desire to push ourselves out of our comfort zones, to be part of a tribe and most of all do justice to our potential. We’re here to inspire, to have fun, but most of all to make sure you don’t just live longer, but live better.
I'M READY TO CHANGE
"Functional 15-minute sessions to keep you happier, stronger and healthier everyday." - Anthony Minichiello
FUNDAMENTALS OF FITNESS
EXERCISE
EXERCISE
Staying active through functional 10 to 20 minute body weight workouts
NUTRITION
A vital component to living a healthy & happy life nutrient rich foods to nourish the body
MINDFULNESS
Our Physical, Mental & Emotional well-being are all connected working on one will help the others
RECOVERY
Recovery is as equally important as moving & exercising
HOW WE DO IT
A mix of several modalities, each Minifit session condenses strength, fitness and core stability into incredibly effective 10 to 20 minute bursts. You’ll be working hard, feeling the rush of endorphins and pushing past barriers in the capable hands of Rugby League great, Anthony Minichiello. No experience needed, just heart.
THE WORKOUT
I'M READY TO SWEAT
WORK HARD AND SHARE THE LOVE
