Love this workout? Learn how you can add our simple 15 minute workouts to your weekly

SIMPLE 3 MINUTE WORKOUT WITH  ANTHONY MINICHIELLO

routine to become fitter, healthier and happier. Sign up 2-weeks free today.  Cancel anytime.

EXERCISE

Healthy Food

NUTRITION

YOU ARE WHAT YOUR

FOOD EATS

​

How well do you know what you put in your body? Everyday millions of people consume foods which are working against their bodies. The solution isn't difficult, in fact its simple. The MiniFit program aims to get you the easy to understand nutrition tips to live by. 

FUNDAMENTALS OF FITNESS

EXERCISE

Staying active through functional 10 to 20 minute functional workouts

NUTRITION

4 simple steps to living a healthy & happy life with nutrient rich foods to nourish the body

MINDFULNESS

Our Physical, Mental & Emotional well-being are all connected working on one will help the others

RECOVERY

Recovery is as equally important as moving & exercising 

HOW WE DO IT

A mix of several modalities, each Minifit session condenses strength, fitness and core stability into incredibly effective 10 to 20 minute bursts. You’ll be working hard, feeling the rush of endorphins and pushing past barriers in the capable hands of Rugby League great, Anthony Minichiello. No experience needed, just heart.

THE WORKOUT

 WORK HARD AND SHARE THE LOVE 

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@minifitnow

Minifit

@minichiello001

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